This way you can see your own stress level and adjust it right away in your exercise. The therapist uses therefore a feedback device. We teach the patient to breath consciously trough a calm abdominal breathing exercise at a certain rhytm and frequency. Trough a simple scientifically based breathing exercise named HEART COHERENCE you can influence stress. This causes your body to become more resilient and have more elasticity.īut as patient you can do something about it YOURSELF aswell. Via manual techniques we stimulate the soothing nerve system causing a cronical stress situation to improve. By detecting blockages in the body and feeling them, the patient is being made AWARE of these tensions. That’s why a therapist attaches great importances to recognizing the signals of stress who have influance on our general WELL BEING. For example hyperventilation, burn-out, depression, tension headache, chronic back pain, upset stomach, and so on… Luckly the osteopath has a lot of differtent techniques and insights with which he can positively influence the stress on body and soul. In the daily practice we do see a lot of stress-related complaints who are both influenced by our work situation as by our private life. This technique is known to reduce stress. Who still takes sufficient time for THEMSELVES? Take 5 minutes to relax with this cardiac coherence exercise. According to the WHO is stress even the biggest health epidemic of the 21st century. Cardiac coherence is a breathing technique that aims to immediately decrease the heart rate in a particularly stressful situation. 1.5K 125K views 6 years ago Follow along with Deborah Rozman, Ph.D, co-author of Heart Intelligence, as she guides you through a 2-step process called the Quick Coherence Technique. Nobody wants stress, but still everyone is susceptible to it. Below is a short video example of passing from an incoherent heart rhythm pattern to a coherent heart rhythm pattern.
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